90-Day Health and Wellness Roadmap

Our ‘90-Day Health and Wellness Roadmap’ program is designed to help busy professionals improve their health and well-being. With personalized support from a team of physicians, coaches, and dieticians, the program is tailored to help establish healthy habits, overcome obstacles, and achieve real, lasting results.

Throughout the program, participants have access to a personal lifestyle expert physician, an accountability coach, a nutritional coach, and a health coach. They also have resources such as recipes, meal plans, and coaching support to help them stay on track and achieve their health goals.

The program guarantees significant improvement in health markers within the first 30 days. If your health goals are not achieved at the end of the 90 days, a full refund is offered.

Participants also have the option to continue with a monthly membership or a 1-year contract to access all team resources at Paving Health and maintain their health goals.

Weekly Breakdown

The program is divided into different weeks, each focusing on a specific aspect of health.

Week1

Foundation

Personalized health assessment and goal setting for 90 days to improve overall health and well-being. Customized meal plans and cooking tips with our "Ready in 5 Minutes Busy Professional Cooking Guide." Start incorporating whole, natural foods into your diet and increase water intake.

Week 2-3

Elimination

Continue to avoid processed foods and sugar. Identify and eliminate foods that cause inflammation and digestive discomfort. Begin regular exercise routines.

Week 4-6

Transformation

Learn about the impact of different food groups on your body. Integrate nutrient-dense foods into your diet with our "Foolproof Bargain Grocery System." Practice mindfulness and stress management techniques.

Week 7-8

Integration

Maintain focus on nutrient-dense foods. Understand the importance of community and social support for overall health. Reflect on how emotions influence eating habits.

Week 9

Unlock Your Inner Athlete

Develop customized exercise plans based on your fitness level and goals. Incorporate fun and effective exercise routines into your daily schedule using our "Fat Burning Workouts Proven to Burn More Fat" guide.

Week 10-12

Level Up

Evaluate progress and identify areas for improvement. Set new health goals and create a plan to achieve them. Receive ongoing accountability and support with our "Personalized Lick Your Fingers Good Meal Plan."

Final Week

Celebrate success and maintain a healthy lifestyle. Access resources for meal planning, exercise tips, and stress management techniques through our "Live It Up While Enhancing Your Well-being" Eating Out System. Schedule a final health assessment call with a physician and explore options for ongoing monthly membership and additional support.